Kawa może zmniejszać ryzyko nadciśnienia
3-5 filiżanek kawy dziennie z korzyścią dla zdrowia
Umiarkowana dawka kofeiny stymuluje, ale nie szkodzi
Zasłużone miejsce kawy w sercu i w diecie
[1]: Geleijnse J.M. (2008) Habitual coffee consumption and blood pressure: An epidemiological perspective. Vasc Health Risk Man, 4(5):963-970.
[2]: Tamże.
[3]: Tamże.
[4]: Zhang Z. et al. (2011) Habitual coffee consumption and risk of hypertension: a systematic review and meta-analysis of prospective observational studies. AJCN, 93(6):1212-9.
[5]: Mesas A.E. et al. (2011) The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis. AJCN, 94(4):1113-26.
[6]: Ruxton C.H.S. (2014) The suitability of caffeinated drinks for children: a systematic review of randomised controlled trials, observational studies and expert panel guidelines, Journal of Human Nutrition & Dietetics, 27:342-357.
[7]: Rhee J.J. et al. (2016) Coffee and Caffeine Consumption and the Risk of Hypertension in Postmenopausal Women. AJCN, 103(1):210-7.
[8]: Ding M. et al (2014) Long-term coffee consumption and risk of cardiovascular disease: a systematic review and a dose-response meta-analysis of prospective cohort studies. Circ, 129(6):643-59. Crippa A. et al. (2014) Coffee consumption and mortality from all causes, cardiovascular disease, and cancer: a dose-response meta-analysis. Am J Epidemiol, 180(8):763-75.
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